14 Good Diet Tips – Diet Plan To Jumpstart Weight Loss

14 Good Diet Tips – Diet Plan To Jumpstart Weight Loss  Whatever be the reason that you are trying to find a diet plan to jumpstart your weight loss, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time…

14 Good Diet Tips – Diet Plan To Jumpstart Weight Loss

Are you looking for Diet Plan To Jumpstart Weight Loss ? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to find a diet plan to jumpstart your weight loss, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time…  Diet Plan To Jumpstart Weight Loss If you are able to combine a proper and healthy diet plan to jumpstart your weight loss with an exercise regime, then this could be your passport to the fastest way to lose weight.   The most important thing that you need to realize in this diet plan to jumpstart your weight loss is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra pounds.   Taking the long-term approach to weight loss is wise because it means you’ll lose pounds slowly and steadily — making it more likely that you’ll keep them off. But there are ways to jumpstart your metabolism so you burn calories and lose weight more quickly. Check out my favorite no-fail 14 Good Ddiet Tips – diet plan to jumpstart your weight loss.

1. What to eat for breakfast to lose weight

An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you’re not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.

2. Stick to water after breakfast jumpstart your weight loss

After breakfast, stick to water. At breakfast, go ahead and drink orange juice. But throughout the rest of the day,  focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness.

3. Eliminating sugar for weight loss

Don’t buy any prepared food that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar-free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 100 calories in all grain products. Finally, a short ingredient list means fewer flavor enhancers and empty calories.

4. Always Count calories to jumpstart your weight loss

Count calories. Some weight loss plans advertise that calorie counting is not necessary. But the bottom line is that weight loss happens when you create a specific energy deficit. Nearly every diet is some variation of calorie restriction even though it may not be advertised that way. Calorie counting may seem like a time-consuming skill, but with the availability of mobile apps like the one at CalorieCount.com, it has become easier for people to keep track of what they eat. If you have a smartphone, calorie counting will take no more than a few seconds and your totals are stored so that you can review them at a later time. After you start counting calories, you’ll learn how many calories you consume in a typical day. Most people can reduce their daily intake by 500 calories per day to see a healthy weight loss of one pound per week.

5. Have fruits for weight loss

Fruit has no fat and is mostly water, so it’ll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don’t freak about fruit’s carb count — we’re talking the good kind of carbohydrates that contain lots of healthy fiber.

6. Eating when hungry to jumpstart your weight loss 

Wait until your stomach rumbles before you reach for food. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom.

7. Jumpstart your weight loss eat water-rich foods

Eat water-rich foods and you’ll eat fewer calories overall. A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice). Eat Protein, Fat and Vegetables

8. Good protein sources for weight loss

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

9. Using fiber to jumpstart your weight loss 

Fiber is often recommended for the purpose of weight loss. Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term

10. Hot pepper diet to lose weight

Spice it up.  Angelo Tremblay, Ph.D., director of the division of kinesiology at Laval University, in Canada, found that eating hot peppers can boost a person’s basal metabolism (the total calories the body burns at rest). The reason? Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body’s release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What’s more, eating hot peppers may reduce your appetite, Tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster. After a hectic day, it may seem easier to eat out. But by incorporating restaurant meals into our lives, we’re giving up two essential things: money and control. For one thing, plates are much bigger today than they were a few decades ago. Because the plates are bigger, they’re carrying more food.

11. Why is alcohol bad for weight loss

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alcohol.

12. Eat snack to avoid bad foods when grocery shopping

Snack healthily before you grocery shop. We know that a starving shopper can be an out-of-control shopper (which of us hasn’t been the person to open the bag of chips while still in the store?!). Fortunately, the opposite is also true. A 2015 study out of Cornell compared the shopping habits of people who had a healthy snack (an apple slice), an unhealthy one (a cookie) or none at all before hitting the grocery store. The results showed that people who had the apple bought 25% more fruits and vegetables. Conversely, those who ate a cookie filled their cart with less healthy selections

13. Cherry juice jumpstart your weight loss 

In animal studies, a high-fat diet enriched with cherry powder was linked to lower body fat and less weight gain than the same diet minus the cherry powder. Drink cherry juice before bed. The carbs may help boost your brain’s production of serotonin, a neurochemical that can help induce sleepiness to jumpstart weight loss .

14. Exercise to lose weight  jumpstart your weight loss 

You don’t need to exercise to lose weight on this jump start plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. If you’re new to the gym, ask a trainer for some advice. By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (14, 15). Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16). If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will jumpstart weight loss .

See Here to Learn How to Trick Your Metabolism into Burning Calories and Lose 4 inches and 2 sizes in just 6 weeks!

 

 Chili with Chipotle and Chocolate

Chili with Chipotle and Chocolate Recipe

Never had chili with chocolate?  Smoky chipotle chiles and earthy unsweetened chocolate add unexpected depth and richness to this hearty chili.

Ingredients Cooking spray

2 cups diced onion (about 1 large)
1 cup chopped red bell pepper $

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1 teaspoon minced garlic
1 1/4 pounds ground turkey breast $

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3 tablespoons brown sugar
2 tablespoons ancho chile powder
1 tablespoon unsweetened cocoa
1 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
2 (15-ounce) cans pinto beans, rinsed and drained
2 (14.5-ounce) cans diced tomatoes, undrained
1 (14-ounce) can fat-free, less-sodium chicken broth
2 chipotle chiles, canned in adobo sauce, minced
2 ounces unsweetened chocolate, chopped
1/2 cup light sour cream
Chopped green onions (optional)

 

Preparation

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and turkey to pan; sauté 8 minutes or until turkey is browned and vegetables are tender. Add sugar and next 9 ingredients (through chipotle) to pan, stirring to blend; bring to a boil. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally. Add chocolate, stirring to melt. Ladle 1 1/4 cups chili in each of 8 bowls; top each serving with 1 tablespoon sour cream. Garnish with green onions.

Kathy Farrell-Kingsley,

Chocolate Therapy: Indulgent Recipes to Lift Your Spirits,

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Caribbean Coconut Chicken Bites

Caribbean Coconut Chicken Bites Recipe     Recipe by Jerri Reed “This recipe translates into finger food and hors d’oeuvres as easily as it is served for a main course.”

       .   4 thin slices prosciutto

  • 4 skinless, boneless chicken breast halves – pounded to 1/4-inch thickness

  • 1 ripe mango – peeled and cut into eight 1-inch wide strips

  • 1 cup all-purpose flour

  • 1/2 teaspoon salt

  • 1/2 teaspoon curry powder

  • 1/8 teaspoon ground black pepper

 

        1/8 teaspoon finely crumbled dried thyme

  • 2 eggs, beaten

  • 2 cups unsweetened shredded coconut

  • vegetable oil for deep frying, or as needed

  • 1 lime, juiced

  • 1 lime, cut into wedges

 

Directions

  1. Place a prosciutto slice on each chicken breast. Trim prosciutto to fit inside the chicken breast with a 1/2-inch border of chicken.
  2. Place 2 slices mango in the center of each prosciutto slice.
  3. Roll the chicken breast lengthwise to completely enclose the mango and prosciutto. Tuck and pinch the ends to seal rolls tightly.
  4. Arrange chicken rolls on a baking sheet and refrigerate until very firm, about 30 minutes.
  5. Combine flour, salt, curry powder, black pepper, and thyme in a bowl. Pour mixture onto a plate.
  6. Pour beaten eggs onto a separate plate.
  7. Sprinkle coconut onto a third plate.
  8. Slice chicken rolls into 1 to 1 1/2-inch pieces.
  9. Roll chicken in the flour mixture and shake off any excess flour.
  10. Coat chicken in the beaten egg until completely covered; allow excess egg to drip off.
  11. Roll chicken in coconut.
  12. Arrange the coated chicken rolls on a plate in a single layer. Cover and refrigerate to allow coating to set, 15 minutes.
  13. Preheat oven to 325 degrees F (165 degrees C).
  14. Heat enough vegetable oil in a deep, heavy skillet to immerse chicken rolls. Turn heat to medium.
  15. Fry half the chicken rolls in the hot oil until golden brown, about 4 minutes.
  16. Remove chicken rolls with a slotted spoon and drain on several layers of paper towels. Repeat with remaining chicken rolls.
  17. Place chicken rolls on a baking sheet.
  18. Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 10 minutes.
  19. Splash chicken rolls with lime juice and serve alongside lime wedges.

If you are looking for a Diet Plan To Jumpstart Weight Loss or conquer a diet plateau, try fitness and nutrition expert  John Barban rapid weight-loss plan.  This breakthrough weight loss plan will help you shred fat fast.

See Here to Learn How to Trick Your Metabolism into Burning Calories and Lose 4 inches and 2 sizes in just 6 weeks!